Counseling Services to Fit Your Needs
Counseling Services
We offer a variety of counseling services and flexible schedules to meet the needs of our clients.
Individual Therapy
Whether you are experiencing anxiety, depression, or any other number of presenting problems, therapy can help. Differing therapeutic approaches are utilized based on the needs of the client and which would be more effective for their individual need and comfort level.
Trauma Resolution
Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better.
Premarital Counseling
Learning to communicate effectively, overcome the challenges you will face, and how to best connect with your mate is vital. It can be the difference between a lasting, strong union or becoming another statistic.
Adolescents and Teenagers
Having healthy boundaries is a must, and sometimes those boundaries are not clearly understood and can cause friction.
Conflict Resolution
Conflict arises from differences, both large and small. It occurs whenever people disagree over their values, motivations, perceptions, ideas, or desires. Sometimes these differences appear trivial, but when a conflict triggers strong feelings, a deep personal need is often at the core of the problem. These needs can be a need to feel safe and secure, a need to feel respected and valued, or a need for greater closeness and intimacy.
Relationship & Family Therapy
Life is about our relationships with others. When counseling couples or families, the work begins and ends with the client. No matter the reason for the distress, if the desire is for resolution and healing it can be accomplished.
Anxiety
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.
Depression
What Is Depression? Depression is a mood disorder which causes feelings of extreme sadness and loss of interest, persistently. Major depressive disorder or clinical depression affects how you feel, think, behave, and leads to a variety of physical and emotional issues. You may have challenges doing normal daily activities and may feel as if life...
Substance Abuse
Substance Abuse & Addiction Substance abuse is when you use illegal drugs, alcohol, prescription medicine, and other legal substances too often in the wrong way affecting your daily functioning, causing problems at work, home, and social interactions. Substance abuse is different from addiction. Many people with substance abuse problems can quit or change their unhealthy...
Sport Psychology
Applied sport and exercise psychology is the application of psychology literature and research into the field to inform athletes, coaches, parents, exercisers, athletic trainers, and fitness professionals about the psychological aspects of their respective sport and interest. The main goal in applied sport psychology is to teach mental skills required for consistent optimal performance in...
Accelerated Resolution Therapy
Accelerated Resolution Therapy, often referred to as ART., works to reprogram the way in which distressing memories, images, and trauma are stored in our brain. The therapy works so that these memories, images, and trauma no longer provoke negative emotional and physical reactions upon recall. ART, is a form of psychotherapy with roots in existing evidence-based...
Reconsolidation of Traumatic Memories (RTM)
RTM is a therapy that starts by questioning the client to the point that they show a physical response such as changes in breathing, body language, or vocal pitch. Once the reaction has been reached, the questioning ends and the work to clear the trauma. We will walk you through 3 levels of dissociation and...
Tactical Resiliency Process (TRP) & Emotions Management Process (EMP)
Tactical Resiliency Process The TRP is used primarily for PTS trauma. However, clients suffering from overly intense negative emotions can also benefit from the therapy. This process attacks the trauma injury at the root of the event. Often if we can clear the first and worst trauma injury, it will neurologically sever emotions from the...
Bariatric Pre-Surgical Evaluations
Think Better, Sleep Better, Perform Better
BrainTap
BrainTap Turns Your Brainwaves Into A Symphony Braintapping is a quick and easy way to optimize your brain’s peak potential – anytime, anywhere. Backed b neuroscience and research, BrainTap is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. Burnout paralyzes. BrainTap restores your ability, balance and energy....
Therapeutic Massage
Learn More & Book An Appointment Therapeutic Massage focuses on getting results and can help improve your overall health and wellbeing. Whether you’re looking to relieve pain, reduce stress, or improve your range of motion, therapeutic massage can help you achieve your goals. Trust our experienced and certified therapist to tailor a treatment plan...
Coaching
At Work It Out Counseling, we offer coaching services to individuals who are looking for guidance and support in achieving their personal and professional goals. Our coaching philosophy is based on collaboration, authenticity, and resiliency, and we believe that everyone has the potential to reach their full potential with the right support and guidance. Our...