Building Resilience in Children and Adolescents
In the wake of the post-COVID world, where the landscape of education has undergone unprecedented changes, the well-being of our students needs to take center stage. As teachers navigate these...
The Surprising Connection Between Mental Health & Heart Health
It’s no secret that our mental and physical health are closely intertwined. But did you know that your heart health can be affected by your mental health? For years, doctors...
Enhance Total Body Health with Work It Out Counseling
Most would agree that maintaining total body health is critical to living a happier life. Whole-body wellness is essential – especially since every emotion we experience and action we perform...
Why Seek Counseling
There are many reasons people should seek out a mental health counselor; substance abuse, depression, anxiety, anger, relationship problems, behavioral problems, self-esteem issues, infidelity, post-traumatic stress, and pre-marital counseling just...