Author: Amanda Nichols

The Problem with Mistakes

December 21, 2023
Mistakes often carry the weight of negative judgment, a burden we bear all too easily as the fallout can sometimes leave lasting emotional bruises. We’ve all made mistakes; we’ve all...

Beyond Buzzwords: Unpacking Mental Health

September 5, 2023
It’s intriguing to me how frequently the term “mental health” is used today. It dominates news headlines, fills self-help books, and permeates social conversations. Even language learned in therapy has...

The Leap of Faith that Changed My Career Path

August 18, 2023
Since I began working at the age of 16, I have had a variety of positions in a wide range of industries. So I am no stranger to the stress,...

Empowering Athletes: The Hidden Mental Health Challenge

June 9, 2023
Olympus Developer closes deal for $100M medical campus: A conceptual image depicting a medical campus with modern buildings and green spaces. The campus represents the recent deal closed by Olympus...

Small Business, Big Responsibility: Taking Care of Your Mental Health

May 16, 2023
May is Mental Health Awareness Month, and as a small business owner in South Lake County, Florida, it’s important to recognize the impact that running a business can have on...

The Surprising Connection Between Mental Health & Heart Health

February 1, 2023
It’s no secret that our mental and physical health are closely intertwined. But did you know that your heart health can be affected by your mental health? For years, doctors...

How to Address Mental Health in the Workplace

October 6, 2022
As the mental health crisis continues to be a growing concern, I’d like to talk about ways we as a community can meet people in need of mental health guidance,...

Stress Can Take A Toll On Our Brain, Try These Simple Tricks To Reset.

August 22, 2022
We all have stress in our lives. Even when something wonderful happens to us, it can create a certain amount of stress. We have deadlines, lists of things to do,...

Enhance Total Body Health with Work It Out Counseling

August 1, 2022
Most would agree that maintaining total body health is critical to living a happier life. Whole-body wellness is essential – especially since every emotion we experience and action we perform...

National Grief Awareness Day is August 30th

August 30, 2021
We all go through different stages of grief throughout our lives, and a particularly traumatic loss might send us spiraling. Simple tasks can become difficult to do. Everyday conversations can...