Building Resilience in Children and Adolescents
In the wake of the post-COVID world, where the landscape of education has undergone unprecedented changes, the well-being of our students needs to take center stage. As teachers navigate these...
Small Business, Big Responsibility: Taking Care of Your Mental Health
May is Mental Health Awareness Month, and as a small business owner in South Lake County, Florida, it’s important to recognize the impact that running a business can have on...
How to Address Mental Health in the Workplace
As the mental health crisis continues to be a growing concern, I’d like to talk about ways we as a community can meet people in need of mental health guidance,...
Enhance Total Body Health with Work It Out Counseling
Most would agree that maintaining total body health is critical to living a happier life. Whole-body wellness is essential – especially since every emotion we experience and action we perform...
National Grief Awareness Day is August 30th
We all go through different stages of grief throughout our lives, and a particularly traumatic loss might send us spiraling. Simple tasks can become difficult to do. Everyday conversations can...
The Snag of Personalization
Often we want to take things that are said by, or the actions of, others personally. How dare they say that to me? Why does so-and-so not like me? Why...
Why Seek Counseling
There are many reasons people should seek out a mental health counselor; substance abuse, depression, anxiety, anger, relationship problems, behavioral problems, self-esteem issues, infidelity, post-traumatic stress, and pre-marital counseling just...