Category: Trauma


The Surprising Connection Between Mental Health & Heart Health

February 1, 2023
It’s no secret that our mental and physical health are closely intertwined. But did you know that your heart health can be affected by your mental health? For years, doctors...


June 23, 2019
When did it happen, as a child, as an adult? Pathologically, trauma is defined as a body wound or shock produced by sudden physical injury, as from violence or accident....

Brokenness In Veterans

January 6, 2019
At times it can be exhausting holding our emotions and responses in check so we do not explode on others. People go through periods of feeling sad about situations in...