The Problem with Mistakes
Mistakes often carry the weight of negative judgment, a burden we bear all too easily as the fallout can sometimes leave lasting emotional bruises. We’ve all made mistakes; we’ve all...
Building Resilience in Children and Adolescents
In the wake of the post-COVID world, where the landscape of education has undergone unprecedented changes, the well-being of our students needs to take center stage. As teachers navigate these...
Beyond Buzzwords: Unpacking Mental Health
It’s intriguing to me how frequently the term “mental health” is used today. It dominates news headlines, fills self-help books, and permeates social conversations. Even language learned in therapy has...
Small Business, Big Responsibility: Taking Care of Your Mental Health
May is Mental Health Awareness Month, and as a small business owner in South Lake County, Florida, it’s important to recognize the impact that running a business can have on...
The Surprising Connection Between Mental Health & Heart Health
It’s no secret that our mental and physical health are closely intertwined. But did you know that your heart health can be affected by your mental health? For years, doctors...
National Grief Awareness Day is August 30th
We all go through different stages of grief throughout our lives, and a particularly traumatic loss might send us spiraling. Simple tasks can become difficult to do. Everyday conversations can...
Combatting Stress
Stress is a natural part of life, though at times can be overwhelming and leave us at a point of not being willing to make a decision about something, even...
Brokenness In Veterans
At times it can be exhausting holding our emotions and responses in check so we do not explode on others. People go through periods of feeling sad about situations in...
Why Seek Counseling
There are many reasons people should seek out a mental health counselor; substance abuse, depression, anxiety, anger, relationship problems, behavioral problems, self-esteem issues, infidelity, post-traumatic stress, and pre-marital counseling just...