Tag: Self Care

Stress Can Take A Toll On Our Brain, Try These Simple Tricks To Reset.

August 22, 2022
We all have stress in our lives. Even when something wonderful happens to us, it can create a certain amount of stress. We have deadlines, lists of things to do,...

Enhance Total Body Health with Work It Out Counseling

August 1, 2022
Most would agree that maintaining total body health is critical to living a happier life. Whole-body wellness is essential – especially since every emotion we experience and action we perform...

National Grief Awareness Day is August 30th

August 30, 2021
We all go through different stages of grief throughout our lives, and a particularly traumatic loss might send us spiraling. Simple tasks can become difficult to do. Everyday conversations can...

Prospering Each Moment

July 14, 2019
When someone talks about prosperity or succeeding, what comes to mind? Is it people like Bill Gates, LeBron James, Denzel Washington, or some other famous person? What do you think...

The Snag of Personalization

January 21, 2019
Often we want to take things that are said by, or the actions of, others personally.  How dare they say that to me?  Why does so-and-so not like me? Why...

Why Seek Counseling

December 30, 2018
There are many reasons people should seek out a mental health counselor; substance abuse, depression, anxiety, anger, relationship problems, behavioral problems, self-esteem issues, infidelity, post-traumatic stress, and pre-marital counseling just...