Small Business, Big Responsibility: Taking Care of Your Mental Health
May is Mental Health Awareness Month, and as a small business owner in South Lake County, Florida, it’s important to recognize the impact that running a business can have on...
How to Address Mental Health in the Workplace
As the mental health crisis continues to be a growing concern, I’d like to talk about ways we as a community can meet people in need of mental health guidance,...
Stress Can Take A Toll On Our Brain, Try These Simple Tricks To Reset.
We all have stress in our lives. Even when something wonderful happens to us, it can create a certain amount of stress. We have deadlines, lists of things to do,...
Enhance Total Body Health with Work It Out Counseling
Most would agree that maintaining total body health is critical to living a happier life. Whole-body wellness is essential – especially since every emotion we experience and action we perform...
National Grief Awareness Day is August 30th
We all go through different stages of grief throughout our lives, and a particularly traumatic loss might send us spiraling. Simple tasks can become difficult to do. Everyday conversations can...
Prospering Each Moment
When someone talks about prosperity or succeeding, what comes to mind? Is it people like Bill Gates, LeBron James, Denzel Washington, or some other famous person? What do you think...
Parent or Child, Who is to Blame for Behavior?
We see a lot of young people getting into trouble in society today, some in very bad trouble. Many want to blame the system, the environment, or the government for...
The Snag of Personalization
Often we want to take things that are said by, or the actions of, others personally. How dare they say that to me? Why does so-and-so not like me? Why...
Why Seek Counseling
There are many reasons people should seek out a mental health counselor; substance abuse, depression, anxiety, anger, relationship problems, behavioral problems, self-esteem issues, infidelity, post-traumatic stress, and pre-marital counseling just...