The Surprising Connection Between Mental Health & Heart Health
It’s no secret that our mental and physical health are closely intertwined. But did you know that your heart health can be affected by your mental health? For years, doctors...
How to Address Mental Health in the Workplace
As the mental health crisis continues to be a growing concern, I’d like to talk about ways we as a community can meet people in need of mental health guidance,...
Stress Can Take A Toll On Our Brain, Try These Simple Tricks To Reset.
We all have stress in our lives. Even when something wonderful happens to us, it can create a certain amount of stress. We have deadlines, lists of things to do,...
Enhance Total Body Health with Work It Out Counseling
Most would agree that maintaining total body health is critical to living a happier life. Whole-body wellness is essential – especially since every emotion we experience and action we perform...
National Grief Awareness Day is August 30th
We all go through different stages of grief throughout our lives, and a particularly traumatic loss might send us spiraling. Simple tasks can become difficult to do. Everyday conversations can...
How Can We Enjoy A Game Full of Ups & Downs
“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to...
Prospering Each Moment
When someone talks about prosperity or succeeding, what comes to mind? Is it people like Bill Gates, LeBron James, Denzel Washington, or some other famous person? What do you think...
Parent or Child, Who is to Blame for Behavior?
We see a lot of young people getting into trouble in society today, some in very bad trouble. Many want to blame the system, the environment, or the government for...
Growing Together
Life can be hard whether we like it or not, and this is not a surprise to most people. I had someone tell me he was getting divorced because he...