How to Address Mental Health in the Workplace

October 6, 2022
As the mental health crisis continues to be a growing concern, I’d like to talk about ways we as a community can meet people in need of mental health guidance,...

Stress Can Take A Toll On Our Brain, Try These Simple Tricks To Reset.

August 22, 2022
We all have stress in our lives. Even when something wonderful happens to us, it can create a certain amount of stress. We have deadlines, lists of things to do,...

Enhance Total Body Health with Work It Out Counseling

August 1, 2022
Most would agree that maintaining total body health is critical to living a happier life. Whole-body wellness is essential – especially since every emotion we experience and action we perform...

National Grief Awareness Day is August 30th

August 30, 2021
We all go through different stages of grief throughout our lives, and a particularly traumatic loss might send us spiraling. Simple tasks can become difficult to do. Everyday conversations can...

How Can We Enjoy A Game Full of Ups & Downs

February 3, 2021
“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to...

Prospering Each Moment

July 14, 2019
When someone talks about prosperity or succeeding, what comes to mind? Is it people like Bill Gates, LeBron James, Denzel Washington, or some other famous person? What do you think...

Trauma

June 23, 2019
When did it happen, as a child, as an adult? Pathologically, trauma is defined as a body wound or shock produced by sudden physical injury, as from violence or accident....

Parent or Child, Who is to Blame for Behavior?

February 10, 2019
We see a lot of young people getting into trouble in society today, some in very bad trouble.  Many want to blame the system, the environment, or the government for...

Growing Together

February 3, 2019
Life can be hard whether we like it or not, and this is not a surprise to most people.  I had someone tell me he was getting divorced because he...

The Snag of Personalization

January 21, 2019
Often we want to take things that are said by, or the actions of, others personally.  How dare they say that to me?  Why does so-and-so not like me? Why...