Enhance Total Body Health with Work It Out Counseling
Most would agree that maintaining total body health is critical to living a happier life. Whole-body wellness is essential – especially since every emotion we experience and action we perform...
National Grief Awareness Day is August 30th
We all go through different stages of grief throughout our lives, and a particularly traumatic loss might send us spiraling. Simple tasks can become difficult to do. Everyday conversations can...
How Can We Enjoy A Game Full of Ups & Downs
“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to...
Prospering Each Moment
When someone talks about prosperity or succeeding, what comes to mind? Is it people like Bill Gates, LeBron James, Denzel Washington, or some other famous person? What do you think...
Parent or Child, Who is to Blame for Behavior?
We see a lot of young people getting into trouble in society today, some in very bad trouble. Many want to blame the system, the environment, or the government for...
Growing Together
Life can be hard whether we like it or not, and this is not a surprise to most people. I had someone tell me he was getting divorced because he...
The Snag of Personalization
Often we want to take things that are said by, or the actions of, others personally. How dare they say that to me? Why does so-and-so not like me? Why...
Combatting Stress
Stress is a natural part of life, though at times can be overwhelming and leave us at a point of not being willing to make a decision about something, even...
Brokenness In Veterans
At times it can be exhausting holding our emotions and responses in check so we do not explode on others. People go through periods of feeling sad about situations in...